Comparing Nutrients in 300 calories Boiled Cauliflower with SaltVS Boiled California Red Kidney Beans
Weight per 300 calories
Boiled Cauliflower with Salt
1304g
Boiled California Red Kidney Beans
242g
Boiled California Red Kidney Beans have 5.4 times more energy per unit of mass than Boiled and Drained Cauliflower with Salt, which is average in comparison to other foods. Boiled Cauliflower with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Cauliflower with Salt or Boiled California Red Kidney Beans?
Boiled Cauliflower With Salt VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Cauliflower with Salt or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Boiled Cauliflower with Salt vs Boiled California Red Kidney Beans:
300 calories of Boiled Cauliflower with Salt have 1.8 times more Vitamin B1, 4.5 times more Vitamin B2, 4.1 times more Vitamin B3, 12.5 times more Vitamin B5, 9 times more Vitamin B6, 3.2 times more Vitamin B9 and 199 times more Vitamin C than Boiled California Red Kidney Beans.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled and Drained Cauliflower with Salt as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Cauliflower with Salt vs Boiled California Red Kidney Beans:
300 calories of Boiled Cauliflower with Salt have 1.3 times more Calcium, 2.2 times more Manganese, 1.3 times more Phosphorus, 1.8 times more Potassium, 2.7 times more Selenium, 326.2 times more Sodium and 7.5 times more Water than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 3 times more Copper and 1.7 times more Iron than Boiled and Drained Cauliflower with Salt.
Both Boiled Cauliflower with Salt and Boiled California Red Kidney Beans contain similar levels of Magnesium and Zinc per 300 calories.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Cauliflower with Salt have 27 times more Fat, 28.1 times more Omega 3 and 1.3 times more Fiber than Boiled California Red Kidney Beans.
Both Boiled Cauliflower with Salt and Boiled California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
Both Boiled and Drained Cauliflower with Salt as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.