Nutrient Comparison: Boiled Cauliflower with Salt VS Boiled California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Cauliflower with Salt versus 5 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Cauliflower with Salt vs Boiled California Red Kidney Beans:
- 5 ounces of Boiled Cauliflower with Salt have 2.3 times more Vitamin B5, 1.7 times more Vitamin B6 and 36.9 times more Vitamin C than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 3.1 times more Vitamin B1, 1.3 times more Vitamin B3 and 1.7 times more Vitamin B9 than Boiled and Drained Cauliflower with Salt.
- Both Boiled Cauliflower with Salt and Boiled California Red Kidney Beans provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled and Drained Cauliflower with Salt as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Cauliflower with Salt vs Boiled California Red Kidney Beans:
- 5 ounces of Boiled Cauliflower with Salt have 60.5 times more Sodium and 1.4 times more Water than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 4.1 times more Calcium, 16.1 times more Copper, 9.3 times more Iron, 5.3 times more Magnesium, 2.4 times more Manganese, 4.3 times more Phosphorus, 3 times more Potassium, 2 times more Selenium and 5.1 times more Zinc than Boiled and Drained Cauliflower with Salt.
- 5 ounces of Boiled Cauliflower with Salt lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Cauliflower with Salt have 5.2 times more Omega 3 than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 5.4 times more Energy, 5.5 times more Carbohydrate, 4 times more Fiber and 5 times more Protein than Boiled and Drained Cauliflower with Salt.
- 5 ounces of Boiled Cauliflower with Salt provide inadequate amounts of Energy
- Both Boiled and Drained Cauliflower with Salt as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.