Comparing Nutrients in 300 calories Boiled CauliflowerVS Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water
Weight per 300 calories
Boiled Cauliflower
1304g
Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water
612g
Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water has 2.1 times more energy per unit of mass than Boiled and Drained Cauliflower, which is low in comparison to other foods. Boiled Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Cauliflower or Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water?
Macros Ratio
ProteinFatCarbs
Boiled Cauliflower
26%
15%
59%
Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water
Boiled Cauliflower VS Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Cauliflower or Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water?
Lets compare vitamin content per 300 calories of Boiled Cauliflower vs Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water:
300 calories of Boiled Cauliflower have 2.9 times more Vitamin B2, more Vitamin B3, 154.6 times more Vitamin B5, more Vitamin B6, 10.4 times more Vitamin B9 and 1.4 times more Vitamin C than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water.
While 300 kcal of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water contain 1.3 times more Vitamin B1 than Boiled and Drained Cauliflower.
300 calories of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
Both Boiled and Drained Cauliflower as well as Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Boiled Cauliflower vs Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water:
300 calories of Boiled Cauliflower have 2.1 times more Copper, 8.5 times more Iron, 19.2 times more Magnesium, 35.2 times more Manganese, 3.1 times more Phosphorus, 2.4 times more Potassium, 12.8 times more Selenium, 3.2 times more Sodium, 18.1 times more Zinc and 2.3 times more Water than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water.
Both Boiled Cauliflower and Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water contain similar levels of Calcium per 300 calories.
300 calories of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water lack sufficient amounts of Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Cauliflower have 6.8 times more Fat, 88.9 times more Omega 3, more Fiber and 130.7 times more Protein than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water.
While 300 kcal of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water contain 1.4 times more Carbohydrate and 2.7 times more Sugars than Boiled and Drained Cauliflower.
Both Boiled Cauliflower and Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water offer comparable quantities of Energy per 300 calories.
300 calories of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled and Drained Cauliflower as well as Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water provide inadequate amounts of Omega 6 in 300 calories.