Comparing Nutrients in 300 calories Boiled CauliflowerVS Unsweetened Rice Milk
Weight per 300 calories
Boiled Cauliflower
1304g
Unsweetened Rice Milk
638g
Unsweetened Rice Milk has 2 times more energy per unit of mass than Boiled and Drained Cauliflower, which is low in comparison to other foods. Boiled Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Cauliflower or Unsweetened Rice Milk?
Boiled Cauliflower VS Unsweetened Rice Milk Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Cauliflower or Unsweetened Rice Milk?
Lets compare vitamin content per 300 calories of Boiled Cauliflower vs Unsweetened Rice Milk:
300 calories of Boiled Cauliflower have 3.2 times more Vitamin B1, 2.1 times more Vitamin B3, 7.1 times more Vitamin B5, 9.1 times more Vitamin B6, 45 times more Vitamin B9, more Vitamin C and 141 times more Vitamin K than Unsweetened Rice Milk.
While 300 kcal of Unsweetened Rice Milk contain 30.8 times more Vitamin A, 1.3 times more Vitamin B2, more Vitamin B12, more Vitamin D and 3.3 times more Vitamin E than Boiled and Drained Cauliflower.
300 calories of Boiled Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
300 calories of Unsweetened Rice Milk have insufficient amounts of Vitamin B9, Vitamin C and Vitamin K
Comparing minerals per 300 calories for Boiled Cauliflower vs Unsweetened Rice Milk:
300 calories of Boiled Cauliflower have 3.3 times more Iron, 1.7 times more Magnesium, 10.7 times more Potassium, 2.7 times more Zinc and 2.1 times more Water than Unsweetened Rice Milk.
While 300 kcal of Unsweetened Rice Milk contain 3.6 times more Calcium, 1.8 times more Selenium and 1.3 times more Sodium than Boiled and Drained Cauliflower.
Both Boiled Cauliflower and Unsweetened Rice Milk contain similar levels of Copper, Manganese and Phosphorus per 300 calories.
300 calories of Unsweetened Rice Milk lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Cauliflower have 42.7 times more Omega 3, 15.7 times more Fiber and 13.4 times more Protein than Unsweetened Rice Milk.
While 300 kcal of Unsweetened Rice Milk contain 3 times more Omega 6 than Boiled and Drained Cauliflower.
Both Boiled Cauliflower and Unsweetened Rice Milk offer comparable quantities of Energy, Fat, Carbohydrate and Sugars per 300 calories.
300 calories of Boiled Cauliflower provide inadequate amounts of Omega 6
300 calories of Unsweetened Rice Milk provide inadequate amounts of Omega 3, Fiber and Protein