Comparing Nutrients in 300 calories Boiled CauliflowerVS Diet Ready-to-drink Green Tea
Weight per 300 calories
Boiled Cauliflower
1304g
Diet Ready-to-drink Green Tea
7500g
Boiled Cauliflower has 5.8 times more energy per 100g than Diet Ready-to-drink Green Tea. It has very low energy density when compared to other foods. Diet Ready-to-drink Green Tea having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Cauliflower or Diet Ready-to-drink Green Tea?
Boiled Cauliflower VS Diet Ready-to-drink Green Tea Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Cauliflower or Diet Ready-to-drink Green Tea?
Lets compare vitamin content per 300 calories of Boiled Cauliflower vs Diet Ready-to-drink Green Tea:
300 calories of Boiled Cauliflower have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Diet Ready-to-drink Green Tea.
Both Boiled Cauliflower and Diet Ready-to-drink Green Tea provide similar amounts of Vitamin C per 300 calories.
300 calories of Diet Ready-to-drink Green Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Boiled and Drained Cauliflower as well as Diet Ready-to-drink Green Tea have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Cauliflower vs Diet Ready-to-drink Green Tea:
300 calories of Boiled Cauliflower have 2.8 times more Calcium, more Iron, 1.6 times more Magnesium, more Phosphorus, 4.9 times more Potassium, more Selenium and 3 times more Zinc than Diet Ready-to-drink Green Tea.
While 300 kcal of Diet Ready-to-drink Green Tea contain 1.6 times more Copper, 5.2 times more Manganese, 2.3 times more Sodium and 6.1 times more Water than Boiled and Drained Cauliflower.
300 calories of Diet Ready-to-drink Green Tea lack sufficient amounts of Iron, Phosphorus and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Cauliflower have more Fat, more Omega 3, more Fiber and more Protein than Diet Ready-to-drink Green Tea.
While 300 kcal of Diet Ready-to-drink Green Tea contain 1.3 times more Carbohydrate and 2.6 times more Sugars than Boiled and Drained Cauliflower.
Both Boiled Cauliflower and Diet Ready-to-drink Green Tea offer comparable quantities of Energy per 300 calories.
300 calories of Diet Ready-to-drink Green Tea provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled and Drained Cauliflower as well as Diet Ready-to-drink Green Tea provide inadequate amounts of Omega 6 in 300 calories.