Comparing Nutrients in 300 calories Boiled CauliflowerVS White Wheat Bread
Weight per 300 calories
Boiled Cauliflower
1304g
White Wheat Bread
126g
White Wheat Bread has 10.3 times more energy per unit of mass than Boiled and Drained Cauliflower, which is above average in comparison to other foods. Boiled Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Cauliflower or White Wheat Bread?
Boiled Cauliflower VS White Wheat Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Cauliflower or White Wheat Bread?
Lets compare vitamin content per 300 calories of Boiled Cauliflower vs White Wheat Bread:
300 calories of Boiled Cauliflower have 2.1 times more Vitamin B2, 11.6 times more Vitamin B5, 22.4 times more Vitamin B6, 3.6 times more Vitamin B9, more Vitamin C, 1.9 times more Vitamin E and 18.5 times more Vitamin K than White Wheat Bread.
Both Boiled Cauliflower and White Wheat Bread provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of White Wheat Bread have insufficient amounts of Vitamin C and Vitamin E
Both Boiled and Drained Cauliflower as well as White Wheat Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Cauliflower vs White Wheat Bread:
300 calories of Boiled Cauliflower have 1.3 times more Copper, 3.6 times more Magnesium, 2.2 times more Manganese, 3.2 times more Phosphorus, 11.6 times more Potassium, 1.9 times more Zinc and 24.3 times more Water than White Wheat Bread.
While 300 kcal of White Wheat Bread contain 4.1 times more Calcium, 1.5 times more Iron, 2.6 times more Selenium and 3.1 times more Sodium than Boiled and Drained Cauliflower.
300 calories of White Wheat Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Cauliflower have 2.2 times more Fat, 20.8 times more Omega 3, 4.3 times more Sugars, 2.6 times more Fiber and 1.8 times more Protein than White Wheat Bread.
While 300 kcal of White Wheat Bread contain 1.7 times more Omega 6 than Boiled and Drained Cauliflower.
Both Boiled Cauliflower and White Wheat Bread offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Cauliflower provide inadequate amounts of Omega 6