Comparing Nutrients in 300 calories Boiled CauliflowerVS Candies, semisweet chocolate
Weight per 300 calories
Boiled Cauliflower
1304g
Candies, semisweet chocolate
62.5g
Candies, semisweet chocolate have 20.9 times more energy per unit of mass than Boiled and Drained Cauliflower, which is very high in comparison to other foods. Boiled Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Cauliflower or Candies, semisweet chocolate?
Boiled Cauliflower VS Candies, Semisweet Chocolate Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Cauliflower or Candies, semisweet chocolate?
Lets compare vitamin content per 300 calories of Boiled Cauliflower vs Candies, semisweet chocolate:
300 calories of Boiled Cauliflower have 15.9 times more Vitamin B1, 12.1 times more Vitamin B2, 20 times more Vitamin B3, 101 times more Vitamin B5, 103.2 times more Vitamin B6, 70.6 times more Vitamin B9, more Vitamin C, 5.6 times more Vitamin E and 51.4 times more Vitamin K than Candies, semisweet chocolate.
300 calories of Candies, semisweet chocolate have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Cauliflower as well as Candies, semisweet chocolate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Cauliflower vs Candies, semisweet chocolate:
300 calories of Boiled Cauliflower have 10.4 times more Calcium, 2.1 times more Iron, 1.6 times more Magnesium, 3.4 times more Manganese, 5.1 times more Phosphorus, 8.1 times more Potassium, 3 times more Selenium, 28.5 times more Sodium, 2.2 times more Zinc and 2772.7 times more Water than Candies, semisweet chocolate.
While 300 kcal of Candies, semisweet chocolate contain 1.9 times more Copper than Boiled and Drained Cauliflower.
300 calories of Candies, semisweet chocolate lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Cauliflower have 51.3 times more Omega 3, 1.3 times more Carbohydrate, 8.1 times more Fiber and 9.1 times more Protein than Candies, semisweet chocolate.
While 300 kcal of Candies, semisweet chocolate contain 3.2 times more Fat, 12.2 times more Saturated Fat and 1.3 times more Sugars than Boiled and Drained Cauliflower.
Both Boiled Cauliflower and Candies, semisweet chocolate offer comparable quantities of Energy per 300 calories.
300 calories of Candies, semisweet chocolate provide inadequate amounts of Omega 3 and Protein
Both Boiled and Drained Cauliflower as well as Candies, semisweet chocolate provide inadequate amounts of Omega 6 in 300 calories.