Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 17.6 times more energy per unit of mass than Boiled and Drained Cauliflower, which is very high in comparison to other foods. Boiled Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Cauliflower or Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES?
Boiled Cauliflower VS Cereals Ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Cauliflower or Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES?
Lets compare vitamin content per 300 calories of Boiled Cauliflower vs Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES:
300 calories of Boiled Cauliflower have 15.2 times more Vitamin B5, 1.6 times more Vitamin B9, 778.1 times more Vitamin C and 1212 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
While 300 kcal of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES contain 62.1 times more Vitamin A, 2 times more Vitamin B1, 2.7 times more Vitamin B2, 3.7 times more Vitamin B3, more Vitamin B12 and more Vitamin D than Boiled and Drained Cauliflower.
Both Boiled Cauliflower and Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES provide similar amounts of Vitamin B6 and Vitamin E per 300 calories.
300 calories of Boiled Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
300 calories of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have insufficient amounts of Vitamin C and Vitamin K
Comparing minerals per 300 calories for Boiled Cauliflower vs Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES:
300 calories of Boiled Cauliflower have 93.7 times more Calcium, 2.5 times more Copper, 10.5 times more Magnesium, 3.7 times more Manganese, 8.4 times more Phosphorus, 32.8 times more Potassium and 1361.3 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
While 300 kcal of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES contain 1.4 times more Iron, 2.4 times more Sodium and 2 times more Zinc than Boiled and Drained Cauliflower.
Both Boiled Cauliflower and Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES contain similar levels of Selenium per 300 calories.
300 calories of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Cauliflower have 2.5 times more Fat, 586.7 times more Omega 3, 40.4 times more Fiber and 8.3 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
Both Boiled Cauliflower and Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled and Drained Cauliflower as well as Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES provide inadequate amounts of Omega 6 in 300 calories.