Comparing Nutrients in 300 calories Boiled CauliflowerVS Cookies, chocolate, made with rice cereal
Weight per 300 calories
Boiled Cauliflower
1304g
Cookies, chocolate, made with rice cereal
68.2g
Cookies, chocolate, made with rice cereal have 19.1 times more energy per unit of mass than Boiled and Drained Cauliflower, which is very high in comparison to other foods. Boiled Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Cauliflower or Cookies, chocolate, made with rice cereal?
Boiled Cauliflower VS Cookies, Chocolate, Made With Rice Cereal Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Cauliflower or Cookies, chocolate, made with rice cereal?
Lets compare vitamin content per 300 calories of Boiled Cauliflower vs Cookies, chocolate, made with rice cereal:
300 calories of Boiled Cauliflower have 2.3 times more Vitamin B1, 2.5 times more Vitamin B2, 2.2 times more Vitamin B3, 10.1 times more Vitamin B6, 35.1 times more Vitamin B9, more Vitamin C and 66 times more Vitamin K than Cookies, chocolate, made with rice cereal.
While 300 kcal of Cookies, chocolate, made with rice cereal contain 1.5 times more Vitamin E than Boiled and Drained Cauliflower.
300 calories of Cookies, chocolate, made with rice cereal have insufficient amounts of Vitamin B9, Vitamin C and Vitamin K
Both Boiled and Drained Cauliflower as well as Cookies, chocolate, made with rice cereal have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Cauliflower vs Cookies, chocolate, made with rice cereal:
300 calories of Boiled Cauliflower have 9.6 times more Calcium, 1.9 times more Copper, 2.5 times more Iron, 4.5 times more Magnesium, 6.4 times more Phosphorus, 12 times more Potassium, 1.2 times more Selenium, 1.4 times more Sodium, 4.9 times more Zinc and 136.6 times more Water than Cookies, chocolate, made with rice cereal.
300 calories of Cookies, chocolate, made with rice cereal lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Cauliflower have 20.7 times more Omega 3, 1.2 times more Carbohydrate, 27.5 times more Fiber and 10.9 times more Protein than Cookies, chocolate, made with rice cereal.
While 300 kcal of Cookies, chocolate, made with rice cereal contain 2.2 times more Fat, 8.4 times more Saturated Fat and 3 times more Omega 6 than Boiled and Drained Cauliflower.
Both Boiled Cauliflower and Cookies, chocolate, made with rice cereal offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Boiled Cauliflower provide inadequate amounts of Omega 6
300 calories of Cookies, chocolate, made with rice cereal provide inadequate amounts of Fiber and Protein