Comparing Nutrients in 300 calories Boiled CauliflowerVS Crackers, matzo, whole-wheat
Weight per 300 calories
Boiled Cauliflower
1304g
Crackers, matzo, whole-wheat
85.5g
Crackers, matzo, whole-wheat have 15.3 times more energy per unit of mass than Boiled and Drained Cauliflower, which is high in comparison to other foods. Boiled Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Cauliflower or Crackers, matzo, whole-wheat?
Boiled Cauliflower VS Crackers, Matzo, Whole-wheat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Cauliflower or Crackers, matzo, whole-wheat?
Lets compare vitamin content per 300 calories of Boiled Cauliflower vs Crackers, matzo, whole-wheat:
300 calories of Boiled Cauliflower have 1.8 times more Vitamin B1, 2.9 times more Vitamin B2, 6.3 times more Vitamin B5, 16.6 times more Vitamin B6, 19.2 times more Vitamin B9 and more Vitamin C than Crackers, matzo, whole-wheat.
Both Boiled Cauliflower and Crackers, matzo, whole-wheat provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Crackers, matzo, whole-wheat have insufficient amounts of Vitamin C
Both Boiled and Drained Cauliflower as well as Crackers, matzo, whole-wheat have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Boiled Cauliflower vs Crackers, matzo, whole-wheat:
300 calories of Boiled Cauliflower have 10.6 times more Calcium, 1.6 times more Phosphorus, 6.9 times more Potassium, 114.5 times more Sodium and 295.7 times more Water than Crackers, matzo, whole-wheat.
While 300 kcal of Crackers, matzo, whole-wheat contain 1.3 times more Copper, 1.7 times more Manganese and 8.2 times more Selenium than Boiled and Drained Cauliflower.
Both Boiled Cauliflower and Crackers, matzo, whole-wheat contain similar levels of Iron, Magnesium and Zinc per 300 calories.
300 calories of Crackers, matzo, whole-wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Cauliflower have 4.6 times more Fat, 77.2 times more Omega 3, 3 times more Fiber and 2.1 times more Protein than Crackers, matzo, whole-wheat.
While 300 kcal of Crackers, matzo, whole-wheat contain 1.3 times more Carbohydrate than Boiled and Drained Cauliflower.
Both Boiled Cauliflower and Crackers, matzo, whole-wheat offer comparable quantities of Energy per 300 calories.
300 calories of Crackers, matzo, whole-wheat provide inadequate amounts of Omega 3
Both Boiled and Drained Cauliflower as well as Crackers, matzo, whole-wheat provide inadequate amounts of Omega 6 in 300 calories.