Crackers, rye, wafers, plain have 14.5 times more energy per unit of mass than Boiled and Drained Cauliflower, which is high in comparison to other foods. Boiled Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Cauliflower or Crackers, rye, wafers, plain?
Boiled Cauliflower VS Crackers, Rye, Wafers, Plain Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Cauliflower or Crackers, rye, wafers, plain?
Lets compare vitamin content per 300 calories of Boiled Cauliflower vs Crackers, rye, wafers, plain:
300 calories of Boiled Cauliflower have 1.4 times more Vitamin B1, 2.6 times more Vitamin B2, 3.8 times more Vitamin B3, 13 times more Vitamin B5, 9.3 times more Vitamin B6, 14.2 times more Vitamin B9, 6433.1 times more Vitamin C, 1.3 times more Vitamin E and 35.2 times more Vitamin K than Crackers, rye, wafers, plain.
300 calories of Crackers, rye, wafers, plain have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Cauliflower as well as Crackers, rye, wafers, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Cauliflower vs Crackers, rye, wafers, plain:
300 calories of Boiled Cauliflower have 5.8 times more Calcium, 1.4 times more Phosphorus, 4.2 times more Potassium and 270.1 times more Water than Crackers, rye, wafers, plain.
While 300 kcal of Crackers, rye, wafers, plain contain 1.8 times more Copper, 1.3 times more Iron, 2.8 times more Manganese, 2.7 times more Selenium and 2.6 times more Sodium than Boiled and Drained Cauliflower.
Both Boiled Cauliflower and Crackers, rye, wafers, plain contain similar levels of Magnesium and Zinc per 300 calories.
300 calories of Crackers, rye, wafers, plain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Cauliflower have 7.3 times more Fat, 50.5 times more Omega 3, 29.9 times more Sugars, 1.5 times more Fiber and 2.8 times more Protein than Crackers, rye, wafers, plain.
While 300 kcal of Crackers, rye, wafers, plain contain 1.3 times more Carbohydrate than Boiled and Drained Cauliflower.
Both Boiled Cauliflower and Crackers, rye, wafers, plain offer comparable quantities of Energy per 300 calories.
300 calories of Crackers, rye, wafers, plain provide inadequate amounts of Omega 3
Both Boiled and Drained Cauliflower as well as Crackers, rye, wafers, plain provide inadequate amounts of Omega 6 in 300 calories.