Comparing Nutrients in 300 calories Boiled CauliflowerVS Grapefruit
Weight per 300 calories
Boiled Cauliflower
1304g
Grapefruit
938g
Raw Grapefruit has 1.4 times more energy per unit of mass than Boiled and Drained Cauliflower, which is low in comparison to other foods. Boiled Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Cauliflower or Grapefruit?
Boiled Cauliflower VS Grapefruit Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Cauliflower or Grapefruit?
Lets compare vitamin content per 300 calories of Boiled Cauliflower vs Grapefruit:
300 calories of Boiled Cauliflower have 1.6 times more Vitamin B1, 3.6 times more Vitamin B2, 2.3 times more Vitamin B3, 2.5 times more Vitamin B5, 5.7 times more Vitamin B6, 6.1 times more Vitamin B9, 1.8 times more Vitamin C and more Vitamin K than Grapefruit.
While 300 kcal of Raw Grapefruit contain 33.1 times more Vitamin A and 1.3 times more Vitamin E than Boiled and Drained Cauliflower.
300 calories of Boiled Cauliflower have insufficient amounts of Vitamin A
300 calories of Grapefruit have insufficient amounts of Vitamin K
Both Boiled and Drained Cauliflower as well as Raw Grapefruit have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Cauliflower vs Grapefruit:
300 calories of Boiled Cauliflower have 1.9 times more Calcium, 4.9 times more Iron, 1.6 times more Magnesium, 15.3 times more Manganese, 5.6 times more Phosphorus, 1.4 times more Potassium, 2.8 times more Selenium, more Sodium, 3.4 times more Zinc and 1.4 times more Water than Grapefruit.
While 300 kcal of Raw Grapefruit contain 1.9 times more Copper than Boiled and Drained Cauliflower.
300 calories of Grapefruit lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Cauliflower have 6.3 times more Fat, 46.5 times more Omega 3, 2.9 times more Fiber and 4.1 times more Protein than Grapefruit.
While 300 kcal of Raw Grapefruit contain 1.4 times more Carbohydrate and 2.4 times more Sugars than Boiled and Drained Cauliflower.
Both Boiled Cauliflower and Grapefruit offer comparable quantities of Energy per 300 calories.
300 calories of Grapefruit provide inadequate amounts of Omega 3
Both Boiled and Drained Cauliflower as well as Raw Grapefruit provide inadequate amounts of Omega 6 in 300 calories.