Nutrient Comparison: Boiled Cauliflower VS Grapefruit per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Cauliflower versus 1 kg of Grapefruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Cauliflower vs Grapefruit:
- 1 kilogram of Boiled Cauliflower has 2.6 times more Vitamin B2, 1.6 times more Vitamin B3, 1.8 times more Vitamin B5, 4.1 times more Vitamin B6, 4.4 times more Vitamin B9, 1.3 times more Vitamin C and more Vitamin K than Grapefruit.
- While 1 kg of Raw Grapefruit contains 46 times more Vitamin A than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Grapefruit provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Boiled Cauliflower have insufficient amounts of Vitamin A
- 1 kilogram of Grapefruit have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
- Both Boiled and Drained Cauliflower as well as Raw Grapefruit have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Boiled Cauliflower vs Grapefruit:
- 1 kilogram of Boiled Cauliflower has 3.6 times more Iron, 11 times more Manganese and 4 times more Phosphorus than Grapefruit.
- While 1 kg of Raw Grapefruit contains 2.6 times more Copper than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Grapefruit contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Boiled Cauliflower lack sufficient amounts of Copper
- 1 kilogram of Grapefruit lack sufficient amounts of Iron, Magnesium, Manganese and Phosphorus
- Both Boiled and Drained Cauliflower as well as Raw Grapefruit lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Cauliflower has 33.4 times more Omega 3, 2.1 times more Fiber and 2.9 times more Protein than Grapefruit.
- While 1 kg of Raw Grapefruit contains 2 times more Carbohydrate and 3.4 times more Sugars than Boiled and Drained Cauliflower.
- 1 kilogram of Grapefruit provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Cauliflower as well as Raw Grapefruit provide inadequate amounts of Energy and Omega 6 in one kilogram.