Comparing Nutrients in 300 calories Boiled CauliflowerVS Passion-fruit, Purple
Weight per 300 calories
Boiled Cauliflower
1304g
Passion-fruit, Purple
309g
Raw Passion-fruit, Purple has 4.2 times more energy per unit of mass than Boiled and Drained Cauliflower, which is average in comparison to other foods. Boiled Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Cauliflower or Passion-fruit, Purple?
Boiled Cauliflower VS Passion-fruit, Purple Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Cauliflower or Passion-fruit, Purple?
Lets compare vitamin content per 300 calories of Boiled Cauliflower vs Passion-fruit, Purple:
300 calories of Boiled Cauliflower have more Vitamin B1, 1.7 times more Vitamin B2, 7.3 times more Vitamin B6, 13.3 times more Vitamin B9, 6.2 times more Vitamin C, 14.8 times more Vitamin E and 83.1 times more Vitamin K than Passion-fruit, Purple.
While 300 kcal of Raw Passion-fruit, Purple contain 15.2 times more Vitamin A than Boiled and Drained Cauliflower.
Both Boiled Cauliflower and Passion-fruit, Purple provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Boiled Cauliflower have insufficient amounts of Vitamin A
300 calories of Passion-fruit, Purple have insufficient amounts of Vitamin B1, Vitamin E and Vitamin K
Both Boiled and Drained Cauliflower as well as Raw Passion-fruit, Purple have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Cauliflower vs Passion-fruit, Purple:
300 calories of Boiled Cauliflower have 5.6 times more Calcium, 1.3 times more Magnesium, 2 times more Phosphorus, 1.7 times more Potassium, 4.2 times more Selenium, 2.3 times more Sodium, 7.2 times more Zinc and 5.4 times more Water than Passion-fruit, Purple.
Both Boiled Cauliflower and Passion-fruit, Purple contain similar levels of Copper and Iron per 300 calories.
300 calories of Passion-fruit, Purple lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Cauliflower have 2.7 times more Fat, 704.3 times more Omega 3 and 3.5 times more Protein than Passion-fruit, Purple.
While 300 kcal of Raw Passion-fruit, Purple contain 1.9 times more Omega 6, 1.3 times more Carbohydrate and 1.3 times more Sugars than Boiled and Drained Cauliflower.
Both Boiled Cauliflower and Passion-fruit, Purple offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Boiled Cauliflower provide inadequate amounts of Omega 6
300 calories of Passion-fruit, Purple provide inadequate amounts of Omega 3