Snacks, granola bars, soft, uncoated, peanut butter have 18.5 times more energy per unit of mass than Boiled and Drained Cauliflower, which is very high in comparison to other foods. Boiled Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Cauliflower or Snacks, granola bars, soft, uncoated, peanut butter?
Boiled Cauliflower VS Snacks, Granola Bars, Soft, Uncoated, Peanut Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Cauliflower or Snacks, granola bars, soft, uncoated, peanut butter?
Lets compare vitamin content per 300 calories of Boiled Cauliflower vs Snacks, granola bars, soft, uncoated, peanut butter:
300 calories of Boiled Cauliflower have 3.4 times more Vitamin B1, 6.5 times more Vitamin B2, 2.4 times more Vitamin B3, 17.4 times more Vitamin B5, 31.1 times more Vitamin B6, 25.5 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, soft, uncoated, peanut butter.
300 calories of Snacks, granola bars, soft, uncoated, peanut butter have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin C
Both Boiled and Drained Cauliflower as well as Snacks, granola bars, soft, uncoated, peanut butter have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Boiled Cauliflower vs Snacks, granola bars, soft, uncoated, peanut butter:
300 calories of Boiled Cauliflower have 3.3 times more Calcium, 2.8 times more Iron, 1.9 times more Magnesium, 1.7 times more Manganese, 2.4 times more Phosphorus, 9 times more Potassium, 1.7 times more Zinc and 236 times more Water than Snacks, granola bars, soft, uncoated, peanut butter.
While 300 kcal of Snacks, granola bars, soft, uncoated, peanut butter contain 2 times more Copper, 1.7 times more Selenium and 1.5 times more Sodium than Boiled and Drained Cauliflower.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Cauliflower have 103.1 times more Omega 3, 9.9 times more Fiber and 3.2 times more Protein than Snacks, granola bars, soft, uncoated, peanut butter.
While 300 kcal of Snacks, granola bars, soft, uncoated, peanut butter contain 1.9 times more Fat, 2.8 times more Saturated Fat and 4.6 times more Omega 6 than Boiled and Drained Cauliflower.
Both Boiled Cauliflower and Snacks, granola bars, soft, uncoated, peanut butter offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Cauliflower provide inadequate amounts of Omega 6
300 calories of Snacks, granola bars, soft, uncoated, peanut butter provide inadequate amounts of Omega 3