Comparing Nutrients in 300 calories Boiled CauliflowerVS Snacks, popcorn, cakes
Weight per 300 calories
Boiled Cauliflower
1304g
Snacks, popcorn, cakes
78g
Snacks, popcorn, cakes have 16.7 times more energy per unit of mass than Boiled and Drained Cauliflower, which is high in comparison to other foods. Boiled Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Cauliflower or Snacks, popcorn, cakes?
Boiled Cauliflower VS Snacks, Popcorn, Cakes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Cauliflower or Snacks, popcorn, cakes?
Lets compare vitamin content per 300 calories of Boiled Cauliflower vs Snacks, popcorn, cakes:
300 calories of Boiled Cauliflower have 9.3 times more Vitamin B1, 4.9 times more Vitamin B2, 19.5 times more Vitamin B5, 16 times more Vitamin B6, 40.8 times more Vitamin B9, more Vitamin C, 4 times more Vitamin E and 209.5 times more Vitamin K than Snacks, popcorn, cakes.
Both Boiled Cauliflower and Snacks, popcorn, cakes provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Snacks, popcorn, cakes have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Cauliflower as well as Snacks, popcorn, cakes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Cauliflower vs Snacks, popcorn, cakes:
300 calories of Boiled Cauliflower have 29.7 times more Calcium, 2.9 times more Iron, 2.2 times more Manganese, 1.9 times more Phosphorus, 7.3 times more Potassium and 310.5 times more Water than Snacks, popcorn, cakes.
While 300 kcal of Snacks, popcorn, cakes contain 1.9 times more Copper and 1.4 times more Zinc than Boiled and Drained Cauliflower.
Both Boiled Cauliflower and Snacks, popcorn, cakes contain similar levels of Magnesium, Selenium and Sodium per 300 calories.
300 calories of Snacks, popcorn, cakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Cauliflower have 2.4 times more Fat, 69.7 times more Omega 3, 48.2 times more Sugars, 13.2 times more Fiber and 3.2 times more Protein than Snacks, popcorn, cakes.
While 300 kcal of Snacks, popcorn, cakes contain 1.6 times more Omega 6 than Boiled and Drained Cauliflower.
Both Boiled Cauliflower and Snacks, popcorn, cakes offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Cauliflower provide inadequate amounts of Omega 6
300 calories of Snacks, popcorn, cakes provide inadequate amounts of Omega 3 and Fiber