Snacks, popcorn, microwave, low fat have 18.4 times more energy per unit of mass than Boiled and Drained Cauliflower, which is very high in comparison to other foods. Boiled Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Cauliflower or Snacks, popcorn, microwave, low fat?
Boiled Cauliflower VS Snacks, Popcorn, Microwave, Low Fat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Cauliflower or Snacks, popcorn, microwave, low fat?
Lets compare vitamin content per 300 calories of Boiled Cauliflower vs Snacks, popcorn, microwave, low fat:
300 calories of Boiled Cauliflower have 2.2 times more Vitamin B1, 8.7 times more Vitamin B2, 3.7 times more Vitamin B3, 18.8 times more Vitamin B6, 47.7 times more Vitamin B9, more Vitamin C, 2.6 times more Vitamin E and 169.6 times more Vitamin K than Snacks, popcorn, microwave, low fat.
300 calories of Snacks, popcorn, microwave, low fat have insufficient amounts of Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Cauliflower as well as Snacks, popcorn, microwave, low fat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Cauliflower vs Snacks, popcorn, microwave, low fat:
300 calories of Boiled Cauliflower have 26.8 times more Calcium, 2.6 times more Iron, 2.2 times more Phosphorus, 10.9 times more Potassium, 1.3 times more Selenium and 612.3 times more Water than Snacks, popcorn, microwave, low fat.
While 300 kcal of Snacks, popcorn, microwave, low fat contain 1.6 times more Copper and 2.3 times more Sodium than Boiled and Drained Cauliflower.
Both Boiled Cauliflower and Snacks, popcorn, microwave, low fat contain similar levels of Magnesium and Zinc per 300 calories.
300 calories of Snacks, popcorn, microwave, low fat lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Cauliflower have 12.5 times more Omega 3, 41.7 times more Sugars, 3 times more Fiber and 2.7 times more Protein than Snacks, popcorn, microwave, low fat.
While 300 kcal of Snacks, popcorn, microwave, low fat contain 3.6 times more Omega 6 than Boiled and Drained Cauliflower.
Both Boiled Cauliflower and Snacks, popcorn, microwave, low fat offer comparable quantities of Energy, Fat and Carbohydrate per 300 calories.
300 calories of Boiled Cauliflower provide inadequate amounts of Omega 6