Comparing Nutrients in 300 calories Boiled CauliflowerVS Bay Leaf Spices
Weight per 300 calories
Boiled Cauliflower
1304g
Bay Leaf Spices
96g
Bay Leaf Spices have 13.6 times more energy per unit of mass than Boiled and Drained Cauliflower, which is high in comparison to other foods. Boiled Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Cauliflower or Bay Leaf Spices?
Boiled Cauliflower VS Bay Leaf Spices Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Cauliflower or Bay Leaf Spices?
Lets compare vitamin content per 300 calories of Boiled Cauliflower vs Bay Leaf Spices:
300 calories of Boiled Cauliflower have 63.5 times more Vitamin B1, 1.7 times more Vitamin B2, 2.8 times more Vitamin B3, 1.4 times more Vitamin B6, 3.3 times more Vitamin B9 and 13 times more Vitamin C than Bay Leaf Spices.
While 300 kcal of Bay Leaf Spices contain 22.7 times more Vitamin A than Boiled and Drained Cauliflower.
300 calories of Boiled Cauliflower have insufficient amounts of Vitamin A
300 calories of Bay Leaf Spices have insufficient amounts of Vitamin B1
Both Boiled and Drained Cauliflower as well as Bay Leaf Spices have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Cauliflower vs Bay Leaf Spices:
300 calories of Boiled Cauliflower have 3.9 times more Phosphorus, 3.7 times more Potassium, 2.9 times more Selenium, 8.9 times more Sodium and 232.6 times more Water than Bay Leaf Spices.
While 300 kcal of Bay Leaf Spices contain 3.8 times more Calcium, 1.7 times more Copper, 9.9 times more Iron, 4.5 times more Manganese and 1.6 times more Zinc than Boiled and Drained Cauliflower.
Both Boiled Cauliflower and Bay Leaf Spices contain similar levels of Magnesium per 300 calories.
300 calories of Bay Leaf Spices lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Cauliflower have 2.2 times more Omega 3 and 3.3 times more Protein than Bay Leaf Spices.
While 300 kcal of Bay Leaf Spices contain 1.4 times more Fat, 2.4 times more Saturated Fat, 1.8 times more Omega 6 and 1.3 times more Carbohydrate than Boiled and Drained Cauliflower.
Both Boiled Cauliflower and Bay Leaf Spices offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Boiled Cauliflower provide inadequate amounts of Omega 6