Nutrient Comparison: Boiled Cauliflower VS Bay Leaf Spices per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Cauliflower versus 1 lb of Bay Leaf Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Cauliflower vs Bay Leaf Spices:
- 1 pound of Boiled Cauliflower has 4.7 times more Vitamin B1 than Bay Leaf Spices.
- While 1 lb of Bay Leaf Spices contains 309 times more Vitamin A, 8.1 times more Vitamin B2, 4.9 times more Vitamin B3, 10.1 times more Vitamin B6 and 4.1 times more Vitamin B9 than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Bay Leaf Spices provide similar amounts of Vitamin C per one pound.
- 1 pound of Boiled Cauliflower have insufficient amounts of Vitamin A
- 1 pound of Bay Leaf Spices have insufficient amounts of Vitamin B1
- Both Boiled and Drained Cauliflower as well as Bay Leaf Spices have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Cauliflower vs Bay Leaf Spices:
- 1 pound of Boiled Cauliflower has 17.1 times more Water than Bay Leaf Spices.
- While 1 lb of Bay Leaf Spices contains 52.1 times more Calcium, 23.1 times more Copper, 134.4 times more Iron, 13.3 times more Magnesium, 61.9 times more Manganese, 3.5 times more Phosphorus, 3.7 times more Potassium, 4.7 times more Selenium and 21.8 times more Zinc than Boiled and Drained Cauliflower.
- 1 pound of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Bay Leaf Spices contains 13.6 times more Energy, 18.6 times more Fat, 32.6 times more Saturated Fat, 6.3 times more Omega 3, 24.8 times more Omega 6, 18.2 times more Carbohydrate, 11.4 times more Fiber and 4.1 times more Protein than Boiled and Drained Cauliflower.
- 1 pound of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6