Comparing Nutrients in 300 calories Boiled CauliflowerVS Fennel Seed
Weight per 300 calories
Boiled Cauliflower
1304g
Fennel Seed
87g
Fennel Seed Spices have 15 times more energy per unit of mass than Boiled and Drained Cauliflower, which is high in comparison to other foods. Boiled Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Cauliflower or Fennel Seed?
Boiled Cauliflower VS Fennel Seed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Cauliflower or Fennel Seed?
Lets compare vitamin content per 300 calories of Boiled Cauliflower vs Fennel Seed:
300 calories of Boiled Cauliflower have 1.5 times more Vitamin B1, 2.2 times more Vitamin B2, 5.5 times more Vitamin B6 and 31.6 times more Vitamin C than Fennel Seed.
Both Boiled Cauliflower and Fennel Seed provide similar amounts of Vitamin B3 per 300 calories.
Both Boiled and Drained Cauliflower as well as Fennel Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Cauliflower vs Fennel Seed:
300 calories of Boiled Cauliflower have 1.3 times more Potassium, 2.6 times more Sodium and 158.3 times more Water than Fennel Seed.
While 300 kcal of Fennel Seed Spices contain 5 times more Calcium, 4 times more Copper, 3.9 times more Iron, 2.9 times more Magnesium, 3.3 times more Manganese and 1.5 times more Zinc than Boiled and Drained Cauliflower.
Both Boiled Cauliflower and Fennel Seed contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Cauliflower have 1.7 times more Protein than Fennel Seed.
While 300 kcal of Fennel Seed Spices contain 2.2 times more Fat and 2.3 times more Omega 6 than Boiled and Drained Cauliflower.
Both Boiled Cauliflower and Fennel Seed offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Boiled Cauliflower provide inadequate amounts of Omega 6