Comparing Nutrients in 300 calories Cooked Frozen CauliflowerVS Royal Red Kidney Beans
Weight per 300 calories
Cooked Frozen Cauliflower
1579g
Royal Red Kidney Beans
91g
Raw Royal Red Kidney Beans have 17.3 times more energy per unit of mass than Boiled and Drained Frozen Cauliflower, which is high in comparison to other foods. Cooked Frozen Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Cauliflower or Royal Red Kidney Beans?
Cooked Frozen Cauliflower VS Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Cauliflower or Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Cooked Frozen Cauliflower vs Royal Red Kidney Beans:
300 calories of Cooked Frozen Cauliflower have 1.6 times more Vitamin B1, 3.8 times more Vitamin B2, 2.5 times more Vitamin B3, 2.2 times more Vitamin B5, 3.8 times more Vitamin B6, 1.8 times more Vitamin B9 and 120.4 times more Vitamin C than Royal Red Kidney Beans.
300 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled and Drained Frozen Cauliflower as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Cauliflower vs Royal Red Kidney Beans:
300 calories of Cooked Frozen Cauliflower have 2.2 times more Calcium, 2.3 times more Manganese, 1.8 times more Potassium, 3.2 times more Selenium, 24 times more Sodium and 136.8 times more Water than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 2.4 times more Copper than Boiled and Drained Frozen Cauliflower.
Both Cooked Frozen Cauliflower and Royal Red Kidney Beans contain similar levels of Iron, Magnesium, Phosphorus and Zinc per 300 calories.
300 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Cauliflower have 9.2 times more Omega 3 and 1.9 times more Fiber than Royal Red Kidney Beans.
Both Cooked Frozen Cauliflower and Royal Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Boiled and Drained Frozen Cauliflower as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.