Comparing Nutrients in 300 calories Cooked Frozen CauliflowerVS Canned Orange Juice
Weight per 300 calories
Cooked Frozen Cauliflower
1579g
Canned Orange Juice
638g
Unsweetened Canned Orange Juice has 2.5 times more energy per unit of mass than Boiled and Drained Frozen Cauliflower, which is low in comparison to other foods. Cooked Frozen Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Cauliflower or Canned Orange Juice?
Cooked Frozen Cauliflower VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Cauliflower or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Cooked Frozen Cauliflower vs Canned Orange Juice:
300 calories of Cooked Frozen Cauliflower have 2.3 times more Vitamin B1, 6.2 times more Vitamin B2, 3.8 times more Vitamin B3, 1.3 times more Vitamin B5, 7 times more Vitamin B6, 4.2 times more Vitamin B9, 2.6 times more Vitamin C and 294.4 times more Vitamin K than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain more Vitamin A and 1.3 times more Vitamin E than Boiled and Drained Frozen Cauliflower.
300 calories of Cooked Frozen Cauliflower have insufficient amounts of Vitamin A
300 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Both Boiled and Drained Frozen Cauliflower as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Cauliflower vs Canned Orange Juice:
300 calories of Cooked Frozen Cauliflower have 4.2 times more Calcium, 2.7 times more Copper, 10.1 times more Iron, 2.2 times more Magnesium, 17.7 times more Manganese, 3.5 times more Phosphorus, 1.9 times more Potassium, 14.8 times more Selenium, 11.1 times more Sodium, 8 times more Zinc and 2.7 times more Water than Canned Orange Juice.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Cauliflower have 28.6 times more Omega 3, 22.3 times more Fiber and 5.9 times more Protein than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 3.4 times more Sugars than Boiled and Drained Frozen Cauliflower.
Both Cooked Frozen Cauliflower and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Boiled and Drained Frozen Cauliflower as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 6 in 300 calories.