Nutrient Comparison: Cooked Frozen Cauliflower VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Cauliflower versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Cauliflower vs Canned Orange Juice:
- 14 ounces of Cooked Frozen Cauliflower have 2.5 times more Vitamin B2, 2.8 times more Vitamin B6, 1.7 times more Vitamin B9 and 119 times more Vitamin K than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.8 times more Vitamin B5 than Boiled and Drained Frozen Cauliflower.
- Both Cooked Frozen Cauliflower and Canned Orange Juice provide similar amounts of Vitamin B1 and Vitamin C per 14 ounces.
- 14 ounces of Cooked Frozen Cauliflower have insufficient amounts of Vitamin B5
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin K
- Both Boiled and Drained Frozen Cauliflower as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Cauliflower vs Canned Orange Juice:
- 14 ounces of Cooked Frozen Cauliflower have 4.1 times more Iron, 7.1 times more Manganese and 1.4 times more Phosphorus than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.3 times more Potassium than Boiled and Drained Frozen Cauliflower.
- Both Cooked Frozen Cauliflower and Canned Orange Juice contain similar levels of Copper, Magnesium and Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Iron and Manganese
- Both Boiled and Drained Frozen Cauliflower as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Cauliflower have 11.6 times more Omega 3, 9 times more Fiber and 2.4 times more Protein than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 2.9 times more Carbohydrate and 8.3 times more Sugars than Boiled and Drained Frozen Cauliflower.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Frozen Cauliflower as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy and Omega 6 in 14 ounces.