Comparing Nutrients in 300 calories Cooked Frozen CauliflowerVS Boiled Soybeans
Weight per 300 calories
Cooked Frozen Cauliflower
1579g
Boiled Soybeans
174g
Boiled Soybeans no Salt have 9.1 times more energy per unit of mass than Boiled and Drained Frozen Cauliflower, which is above average in comparison to other foods. Cooked Frozen Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Cauliflower or Boiled Soybeans?
Cooked Frozen Cauliflower VS Boiled Soybeans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Cauliflower or Boiled Soybeans?
Lets compare vitamin content per 300 calories of Cooked Frozen Cauliflower vs Boiled Soybeans:
300 calories of Cooked Frozen Cauliflower have 2.2 times more Vitamin B1, 1.7 times more Vitamin B2, 7 times more Vitamin B3, 5 times more Vitamin B5, 3.4 times more Vitamin B6, 6.9 times more Vitamin B9, 166.7 times more Vitamin C, 1.6 times more Vitamin E and 5.6 times more Vitamin K than Boiled Soybeans.
300 calories of Boiled Soybeans have insufficient amounts of Vitamin B3, Vitamin C and Vitamin E
Both Boiled and Drained Frozen Cauliflower as well as Boiled Soybeans no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Cauliflower vs Boiled Soybeans:
300 calories of Cooked Frozen Cauliflower have 1.5 times more Calcium, 1.6 times more Manganese, 2.4 times more Potassium, 162.9 times more Sodium and 13.6 times more Water than Boiled Soybeans.
While 300 kcal of Boiled Soybeans no Salt contain 1.9 times more Copper, 1.4 times more Iron and 1.3 times more Selenium than Boiled and Drained Frozen Cauliflower.
Both Cooked Frozen Cauliflower and Boiled Soybeans contain similar levels of Magnesium, Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Cauliflower have 1.2 times more Omega 3, 4.1 times more Carbohydrate, 3.2 times more Sugars and 4.1 times more Fiber than Boiled Soybeans.
While 300 kcal of Boiled Soybeans no Salt contain 4.5 times more Fat, 4.2 times more Saturated Fat and 20.6 times more Omega 6 than Boiled and Drained Frozen Cauliflower.
Both Cooked Frozen Cauliflower and Boiled Soybeans offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Cooked Frozen Cauliflower provide inadequate amounts of Omega 6