Comparing Nutrients in 300 calories Frozen CauliflowerVS Lotus Seeds
Weight per 300 calories
Frozen Cauliflower
1250g
Lotus Seeds
337g
Raw Lotus Seeds have 3.7 times more energy per unit of mass than Frozen Cauliflower, Unprepared, which is average in comparison to other foods. Frozen Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Cauliflower or Lotus Seeds?
Frozen Cauliflower VS Lotus Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Cauliflower or Lotus Seeds?
Lets compare vitamin content per 300 calories of Frozen Cauliflower vs Lotus Seeds:
300 calories of Frozen Cauliflower have 6.5 times more Vitamin B2, 3.7 times more Vitamin B3, 2.2 times more Vitamin B5, 2.7 times more Vitamin B6, 8.5 times more Vitamin B9 and more Vitamin C than Lotus Seeds.
Both Frozen Cauliflower and Lotus Seeds provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Lotus Seeds have insufficient amounts of Vitamin C
Both Frozen Cauliflower, Unprepared as well as Raw Lotus Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Cauliflower vs Lotus Seeds:
300 calories of Frozen Cauliflower have 1.9 times more Calcium, 1.2 times more Copper, 2.1 times more Iron, 2 times more Potassium, 89 times more Sodium, 2.3 times more Zinc and 4.5 times more Water than Lotus Seeds.
While 300 kcal of Raw Lotus Seeds contain 1.3 times more Magnesium and 1.3 times more Phosphorus than Frozen Cauliflower, Unprepared.
Both Frozen Cauliflower and Lotus Seeds contain similar levels of Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Cauliflower have 13.5 times more Omega 3 and 1.8 times more Protein than Lotus Seeds.
Both Frozen Cauliflower and Lotus Seeds offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Lotus Seeds provide inadequate amounts of Omega 3
Both Frozen Cauliflower, Unprepared as well as Raw Lotus Seeds provide inadequate amounts of Omega 6 in 300 calories.