Comparing Nutrients in 300 calories Frozen CauliflowerVS Sunflower Seed Flour
Weight per 300 calories
Frozen Cauliflower
1250g
Sunflower Seed Flour
92g
Partially Defatted Sunflower Seed Flour has 13.6 times more energy per unit of mass than Frozen Cauliflower, Unprepared, which is high in comparison to other foods. Frozen Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Cauliflower or Sunflower Seed Flour?
Frozen Cauliflower VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Cauliflower or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Frozen Cauliflower vs Sunflower Seed Flour:
300 calories of Frozen Cauliflower have 3.6 times more Vitamin B2, 2.2 times more Vitamin B6, 3.9 times more Vitamin B9 and 509.9 times more Vitamin C than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 4.6 times more Vitamin B1, 1.3 times more Vitamin B3 and 3.6 times more Vitamin B5 than Frozen Cauliflower, Unprepared.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Frozen Cauliflower, Unprepared as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Cauliflower vs Sunflower Seed Flour:
300 calories of Frozen Cauliflower have 2.6 times more Calcium, 1.4 times more Manganese, 39.1 times more Potassium, 108.7 times more Sodium and 168.2 times more Water than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 4.1 times more Copper, 2.1 times more Magnesium, 1.4 times more Phosphorus, 5.4 times more Selenium and 2.1 times more Zinc than Frozen Cauliflower, Unprepared.
Both Frozen Cauliflower and Sunflower Seed Flour contain similar levels of Iron per 300 calories.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Cauliflower have 665.6 times more Omega 3, 1.8 times more Carbohydrate and 6 times more Fiber than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 1.8 times more Protein than Frozen Cauliflower, Unprepared.
Both Frozen Cauliflower and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Frozen Cauliflower, Unprepared as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 6 in 300 calories.