Comparing Nutrients in 300 calories Green CauliflowerVS Royal Red Kidney Beans
Weight per 300 calories
Green Cauliflower
968g
Royal Red Kidney Beans
91g
Raw Royal Red Kidney Beans have 10.6 times more energy per unit of mass than Raw Green Cauliflower, which is high in comparison to other foods. Green Cauliflower having low energy density.
Discover which food has more nutrients per 300 calories - Green Cauliflower or Royal Red Kidney Beans?
Green Cauliflower VS Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Green Cauliflower or Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Green Cauliflower vs Royal Red Kidney Beans:
300 calories of Green Cauliflower have more Vitamin A, 2.2 times more Vitamin B1, 4.5 times more Vitamin B2, 3.7 times more Vitamin B3, 9.5 times more Vitamin B5, 5.9 times more Vitamin B6, 1.5 times more Vitamin B9 and 207.8 times more Vitamin C than Royal Red Kidney Beans.
300 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Green Cauliflower as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Green Cauliflower vs Royal Red Kidney Beans:
300 calories of Green Cauliflower have 2.7 times more Calcium, 1.5 times more Magnesium, 2.4 times more Manganese, 1.6 times more Phosphorus, 2.4 times more Potassium, 2 times more Selenium, 18.8 times more Sodium, 2.6 times more Zinc and 80.1 times more Water than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 2.3 times more Copper than Raw Green Cauliflower.
Both Green Cauliflower and Royal Red Kidney Beans contain similar levels of Iron per 300 calories.
300 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Green Cauliflower have 7.3 times more Omega 3, 1.4 times more Fiber and 1.2 times more Protein than Royal Red Kidney Beans.
Both Green Cauliflower and Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Green Cauliflower as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.