Comparing Nutrients in 300 calories CauliflowerVS Canned Beans
Weight per 300 calories
Cauliflower
1200g
Canned Beans
319g
Canned Beans with Salt have 3.8 times more energy per unit of mass than Raw Cauliflower, which is average in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cauliflower or Canned Beans?
Cauliflower VS Canned Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cauliflower or Canned Beans?
Lets compare vitamin content per 300 calories of Cauliflower vs Canned Beans:
300 calories of Cauliflower have 2 times more Vitamin B1, 5.8 times more Vitamin B2, 4.5 times more Vitamin B3, 11.6 times more Vitamin B5, 8.2 times more Vitamin B6, 17.9 times more Vitamin B9, more Vitamin C, 2 times more Vitamin E and 72.9 times more Vitamin K than Canned Beans.
300 calories of Canned Beans have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Raw Cauliflower as well as Canned Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cauliflower vs Canned Beans:
300 calories of Cauliflower have 2.4 times more Calcium, 1.3 times more Iron, 2.1 times more Magnesium, 5.3 times more Manganese, 2.2 times more Phosphorus, 5 times more Potassium and 4.8 times more Water than Canned Beans.
While 300 kcal of Canned Beans with Salt contain 2.2 times more Selenium, 3 times more Sodium and 2.2 times more Zinc than Raw Cauliflower.
Both Cauliflower and Canned Beans contain similar levels of Copper per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cauliflower have 3.8 times more Omega 3, 2.3 times more Fructose, 1.8 times more Fiber and 1.5 times more Protein than Canned Beans.
Both Cauliflower and Canned Beans offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Canned Beans provide inadequate amounts of Omega 3
Both Raw Cauliflower as well as Canned Beans with Salt provide inadequate amounts of Omega 6 in 300 calories.