Comparing Nutrients in 300 calories CauliflowerVS ROCKSTAR Energy Drink
Weight per 300 calories
Cauliflower
1200g
ROCKSTAR Energy Drink
517g
ROCKSTAR Energy Drink has 2.3 times more energy per unit of mass than Raw Cauliflower, which is low in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cauliflower or ROCKSTAR Energy Drink?
Cauliflower VS ROCKSTAR Energy Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cauliflower or ROCKSTAR Energy Drink?
Lets compare vitamin content per 300 calories of Cauliflower vs ROCKSTAR Energy Drink:
300 calories of Cauliflower have more Vitamin B1, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than ROCKSTAR Energy Drink.
While 300 kcal of ROCKSTAR Energy Drink contain 11.5 times more Vitamin B2, 8.3 times more Vitamin B3, 2.7 times more Vitamin B5, 3.2 times more Vitamin B6 and more Vitamin B12 than Raw Cauliflower.
300 calories of Cauliflower have insufficient amounts of Vitamin B12
300 calories of ROCKSTAR Energy Drink have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Raw Cauliflower as well as ROCKSTAR Energy Drink have insufficient amounts of Vitamin A and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cauliflower vs ROCKSTAR Energy Drink:
300 calories of Cauliflower have 51 times more Calcium, more Copper, 19.5 times more Iron, more Magnesium, more Manganese, more Phosphorus, 115.6 times more Potassium, more Selenium, 4.4 times more Sodium, 12.5 times more Zinc and 2.5 times more Water than ROCKSTAR Energy Drink.
300 calories of ROCKSTAR Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cauliflower have more Omega 3, more Fiber and 13.1 times more Protein than ROCKSTAR Energy Drink.
While 300 kcal of ROCKSTAR Energy Drink contain 2.8 times more Sugars and 1.6 times more Fructose than Raw Cauliflower.
Both Cauliflower and ROCKSTAR Energy Drink offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of ROCKSTAR Energy Drink provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Cauliflower as well as ROCKSTAR Energy Drink provide inadequate amounts of Omega 6 in 300 calories.