Comparing Nutrients in 500 calories CauliflowerVS ROCKSTAR Energy Drink
Weight per 500 calories
Cauliflower
2000g
ROCKSTAR Energy Drink
862g
ROCKSTAR Energy Drink has 2.3 times more energy per unit of mass than Raw Cauliflower, which is low in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Cauliflower or ROCKSTAR Energy Drink?
Cauliflower VS ROCKSTAR Energy Drink Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cauliflower or ROCKSTAR Energy Drink?
Lets compare vitamin content per 500 calories of Cauliflower vs ROCKSTAR Energy Drink:
500 calories of Cauliflower have more Vitamin B1, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than ROCKSTAR Energy Drink.
While 500 kcal of ROCKSTAR Energy Drink contain 11.5 times more Vitamin B2, 8.3 times more Vitamin B3, 2.7 times more Vitamin B5, 3.2 times more Vitamin B6 and more Vitamin B12 than Raw Cauliflower.
500 calories of Cauliflower have insufficient amounts of Vitamin B12
500 calories of ROCKSTAR Energy Drink have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Raw Cauliflower as well as ROCKSTAR Energy Drink have insufficient amounts of Vitamin A and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cauliflower vs ROCKSTAR Energy Drink:
500 calories of Cauliflower have 51 times more Calcium, more Copper, 19.5 times more Iron, more Magnesium, more Manganese, more Phosphorus, 115.6 times more Potassium, more Selenium, 4.4 times more Sodium, 12.5 times more Zinc and 2.5 times more Water than ROCKSTAR Energy Drink.
500 calories of ROCKSTAR Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cauliflower have more Omega 3, more Fiber and 13.1 times more Protein than ROCKSTAR Energy Drink.
While 500 kcal of ROCKSTAR Energy Drink contain 2.8 times more Sugars and 1.6 times more Fructose than Raw Cauliflower.
Both Cauliflower and ROCKSTAR Energy Drink offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of ROCKSTAR Energy Drink provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Cauliflower as well as ROCKSTAR Energy Drink provide inadequate amounts of Omega 6 in 500 calories.