Comparing Nutrients in 300 calories CauliflowerVS Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink
Weight per 300 calories
Cauliflower
1200g
Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink
196g
Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink has 6.1 times more energy per unit of mass than Raw Cauliflower, which is above average in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cauliflower or Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink?
Macros Ratio
ProteinFatCarbs
Cauliflower
26%
8%
66%
Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink
Cauliflower VS Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cauliflower or Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink?
Lets compare vitamin content per 300 calories of Cauliflower vs Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink:
300 calories of Cauliflower have 3.6 times more Vitamin B3, 6.3 times more Vitamin B5, 4.6 times more Vitamin B6, more Vitamin B9, 1.6 times more Vitamin C, 5.4 times more Vitamin E and 948.6 times more Vitamin K than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
While 300 kcal of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink contain 9.8 times more Vitamin B2 than Raw Cauliflower.
Both Cauliflower and Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have insufficient amounts of Vitamin B9, Vitamin E and Vitamin K
Both Raw Cauliflower as well as Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cauliflower vs Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink:
300 calories of Cauliflower have 9.9 times more Iron, 2.7 times more Magnesium, 19.8 times more Manganese, 2.3 times more Phosphorus, 3.9 times more Potassium, more Selenium, 7.1 times more Sodium, 13.8 times more Zinc and 9.5 times more Water than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
While 300 kcal of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink contain 3 times more Calcium and 1.3 times more Copper than Raw Cauliflower.
300 calories of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cauliflower have more Omega 3, 122.4 times more Fiber and 29.4 times more Protein than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
While 300 kcal of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink contain 1.3 times more Carbohydrate and 3.3 times more Sugars than Raw Cauliflower.
Both Cauliflower and Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Cauliflower as well as Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink provide inadequate amounts of Omega 6 in 300 calories.