Nutrient Comparison: Cauliflower VS Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink per 7 oz
Compare the macro and micronutrient content in 7 oz of Cauliflower versus 7 oz of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cauliflower vs Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink:
- 7 ounces of Cauliflower have more Vitamin B9 and 155 times more Vitamin K than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
- While 7 oz of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink contain 7.3 times more Vitamin B1, 59.8 times more Vitamin B2, 1.7 times more Vitamin B3, 1.3 times more Vitamin B6 and 3.9 times more Vitamin C than Raw Cauliflower.
- Both Cauliflower and Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have insufficient amounts of Vitamin B9 and Vitamin K
- Both Raw Cauliflower as well as Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Cauliflower vs Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink:
- 7 ounces of Cauliflower have 1.6 times more Iron, 3.2 times more Manganese, 2.3 times more Zinc and 1.6 times more Water than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
- While 7 oz of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink contain 18.1 times more Calcium, 8.2 times more Copper, 2.3 times more Magnesium, 2.6 times more Phosphorus and 1.6 times more Potassium than Raw Cauliflower.
- 7 ounces of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink lack sufficient amounts of Zinc
- Both Raw Cauliflower as well as Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cauliflower have 20 times more Fiber and 4.8 times more Protein than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
- While 7 oz of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink contain 6.1 times more Energy, 7.8 times more Carbohydrate and 19.9 times more Sugars than Raw Cauliflower.
- 7 ounces of Cauliflower provide inadequate amounts of Energy
- 7 ounces of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink provide inadequate amounts of Fiber and Protein
- Both Raw Cauliflower as well as Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.