Comparing Nutrients in 300 calories CauliflowerVS 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E
Weight per 300 calories
Cauliflower
1200g
100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E
652g
100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E have 1.8 times more energy per unit of mass than Raw Cauliflower, which is low in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cauliflower or 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E?
Macros Ratio
ProteinFatCarbs
Cauliflower
26%
8%
66%
100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E
Cauliflower VS 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cauliflower or 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E?
Lets compare vitamin content per 300 calories of Cauliflower vs 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E:
300 calories of Cauliflower have 92 times more Vitamin B1, 110.4 times more Vitamin B2, 71.8 times more Vitamin B3, 21.2 times more Vitamin B6, 35 times more Vitamin B9, 3.1 times more Vitamin C and 285.2 times more Vitamin K than 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E.
While 300 kcal of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E contain more Vitamin A and 5.9 times more Vitamin E than Raw Cauliflower.
300 calories of Cauliflower have insufficient amounts of Vitamin A
300 calories of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin K
Both Raw Cauliflower as well as 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cauliflower vs 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E:
300 calories of Cauliflower have 5.1 times more Calcium, 6 times more Copper, 2.5 times more Iron, 3.9 times more Magnesium, 81 times more Phosphorus, 5.4 times more Potassium, more Selenium, 1.9 times more Sodium, 49.7 times more Zinc and 1.9 times more Water than 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E.
300 calories of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cauliflower have more Omega 3, more Fiber and 11.8 times more Protein than 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E.
While 300 kcal of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E contain 3 times more Sugars than Raw Cauliflower.
Both Cauliflower and 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Cauliflower as well as 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E provide inadequate amounts of Omega 6 in 300 calories.