Comparing Nutrients in 300 calories CauliflowerVS White Reduced-calorie Bread
Weight per 300 calories
Cauliflower
1200g
White Reduced-calorie Bread
145g
White Reduced-calorie Bread has 8.3 times more energy per unit of mass than Raw Cauliflower, which is above average in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cauliflower or White Reduced-calorie Bread?
Cauliflower VS White Reduced-calorie Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cauliflower or White Reduced-calorie Bread?
Lets compare vitamin content per 300 calories of Cauliflower vs White Reduced-calorie Bread:
300 calories of Cauliflower have 1.7 times more Vitamin B2, 12 times more Vitamin B5, 36.3 times more Vitamin B6, 5 times more Vitamin B9, 798.2 times more Vitamin C, 3.5 times more Vitamin E and 213.9 times more Vitamin K than White Reduced-calorie Bread.
While 300 kcal of White Reduced-calorie Bread contain more Vitamin B12 than Raw Cauliflower.
Both Cauliflower and White Reduced-calorie Bread provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Cauliflower have insufficient amounts of Vitamin B12
300 calories of White Reduced-calorie Bread have insufficient amounts of Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Raw Cauliflower as well as White Reduced-calorie Bread have insufficient amounts of Vitamin A and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cauliflower vs White Reduced-calorie Bread:
300 calories of Cauliflower have 1.9 times more Calcium, 5.4 times more Magnesium, 3.3 times more Manganese, 3 times more Phosphorus, 32.6 times more Potassium, 1.7 times more Zinc and 17.8 times more Water than White Reduced-calorie Bread.
While 300 kcal of White Reduced-calorie Bread contain 4.4 times more Selenium and 1.9 times more Sodium than Raw Cauliflower.
Both Cauliflower and White Reduced-calorie Bread contain similar levels of Copper and Iron per 300 calories.
300 calories of White Reduced-calorie Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cauliflower have 4.4 times more Omega 3, 3.3 times more Sugars, 1.7 times more Fiber and 1.8 times more Protein than White Reduced-calorie Bread.
Both Cauliflower and White Reduced-calorie Bread offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of White Reduced-calorie Bread provide inadequate amounts of Omega 3
Both Raw Cauliflower as well as White Reduced-calorie Bread provide inadequate amounts of Omega 6 in 300 calories.