Comparing Nutrients in 300 calories CauliflowerVS Candies, carob, unsweetened
Weight per 300 calories
Cauliflower
1200g
Candies, carob, unsweetened
55.6g
Candies, carob, unsweetened have 21.6 times more energy per unit of mass than Raw Cauliflower, which is very high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cauliflower or Candies, carob, unsweetened?
Cauliflower VS Candies, Carob, Unsweetened Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cauliflower or Candies, carob, unsweetened?
Lets compare vitamin content per 300 calories of Cauliflower vs Candies, carob, unsweetened:
300 calories of Cauliflower have 10.8 times more Vitamin B1, 7.3 times more Vitamin B2, 10.5 times more Vitamin B3, 19.2 times more Vitamin B5, 30.6 times more Vitamin B6, 58.6 times more Vitamin B9, 2082.2 times more Vitamin C and 43.5 times more Vitamin K than Candies, carob, unsweetened.
While 300 kcal of Candies, carob, unsweetened contain more Vitamin B12 than Raw Cauliflower.
300 calories of Cauliflower have insufficient amounts of Vitamin B12
300 calories of Candies, carob, unsweetened have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Raw Cauliflower as well as Candies, carob, unsweetened have insufficient amounts of Vitamin A and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cauliflower vs Candies, carob, unsweetened:
300 calories of Cauliflower have 1.6 times more Calcium, 4.6 times more Copper, 7 times more Iron, 9 times more Magnesium, 23.9 times more Manganese, 7.5 times more Phosphorus, 10.2 times more Potassium, 2.5 times more Selenium, 6.1 times more Sodium, 1.7 times more Zinc and 1291.4 times more Water than Candies, carob, unsweetened.
300 calories of Candies, carob, unsweetened lack sufficient amounts of Magnesium, Manganese and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cauliflower have 10.5 times more Omega 3, 1.9 times more Carbohydrate, 1.2 times more Sugars, 11.4 times more Fiber and 5.1 times more Protein than Candies, carob, unsweetened.
While 300 kcal of Candies, carob, unsweetened contain 5.2 times more Fat and 10.3 times more Saturated Fat than Raw Cauliflower.
Both Cauliflower and Candies, carob, unsweetened offer comparable quantities of Energy per 300 calories.
300 calories of Candies, carob, unsweetened provide inadequate amounts of Omega 3 and Fiber
Both Raw Cauliflower as well as Candies, carob, unsweetened provide inadequate amounts of Omega 6 in 300 calories.