Candies, sweet chocolate coated fondant have 14.6 times more energy per unit of mass than Raw Cauliflower, which is high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cauliflower or Candies, sweet chocolate coated fondant?
Cauliflower VS Candies, Sweet Chocolate Coated Fondant Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cauliflower or Candies, sweet chocolate coated fondant?
Lets compare vitamin content per 300 calories of Cauliflower vs Candies, sweet chocolate coated fondant:
300 calories of Cauliflower have 28.2 times more Vitamin B1, 15.1 times more Vitamin B2, 12.9 times more Vitamin B3, 406.9 times more Vitamin B5, 269.4 times more Vitamin B6, 278.2 times more Vitamin B9, more Vitamin C, 9 times more Vitamin E and 108.1 times more Vitamin K than Candies, sweet chocolate coated fondant.
300 calories of Candies, sweet chocolate coated fondant have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Raw Cauliflower as well as Candies, sweet chocolate coated fondant have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cauliflower vs Candies, sweet chocolate coated fondant:
300 calories of Cauliflower have 18.9 times more Calcium, 1.3 times more Copper, 3.9 times more Iron, 3.5 times more Magnesium, 5.7 times more Manganese, 6.8 times more Phosphorus, 26.1 times more Potassium, 5.5 times more Selenium, 16.9 times more Sodium, 8.8 times more Zinc and 175.1 times more Water than Candies, sweet chocolate coated fondant.
300 calories of Candies, sweet chocolate coated fondant lack sufficient amounts of Calcium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cauliflower have 15.7 times more Omega 3, 13.9 times more Fiber and 12.8 times more Protein than Candies, sweet chocolate coated fondant.
While 300 kcal of Candies, sweet chocolate coated fondant contain 2.3 times more Fat, 2.9 times more Saturated Fat and 2.6 times more Sugars than Raw Cauliflower.
Both Cauliflower and Candies, sweet chocolate coated fondant offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Candies, sweet chocolate coated fondant provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Cauliflower as well as Candies, sweet chocolate coated fondant provide inadequate amounts of Omega 6 in 300 calories.