Nutrient Comparison: Cauliflower VS Candies, sweet chocolate coated fondant per 100 g
Compare the macro and micronutrient content in 100 g of Cauliflower versus 100 g of Candies, sweet chocolate coated fondant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cauliflower vs Candies, sweet chocolate coated fondant:
- 100 grams of Cauliflower have 1.9 times more Vitamin B1, 27.8 times more Vitamin B5, 18.4 times more Vitamin B6, 19 times more Vitamin B9, more Vitamin C and 7.4 times more Vitamin K than Candies, sweet chocolate coated fondant.
- Both Cauliflower and Candies, sweet chocolate coated fondant provide similar amounts of Vitamin B2 and Vitamin B3 per 100 grams.
- 100 grams of Candies, sweet chocolate coated fondant have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Raw Cauliflower as well as Candies, sweet chocolate coated fondant have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Cauliflower vs Candies, sweet chocolate coated fondant:
- 100 grams of Cauliflower have 1.3 times more Calcium, 1.8 times more Potassium and 12 times more Water than Candies, sweet chocolate coated fondant.
- While 100 g of Candies, sweet chocolate coated fondant contain 11 times more Copper, 3.7 times more Iron, 4.2 times more Magnesium, 2.6 times more Manganese, 2.2 times more Phosphorus, 2.7 times more Selenium and 1.7 times more Zinc than Raw Cauliflower.
- 100 grams of Cauliflower lack sufficient amounts of Selenium
- 100 grams of Candies, sweet chocolate coated fondant lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Candies, sweet chocolate coated fondant contain 14.6 times more Energy, 33.2 times more Fat, 42 times more Saturated Fat, 16.2 times more Carbohydrate and 37.4 times more Sugars than Raw Cauliflower.
- Both Cauliflower and Candies, sweet chocolate coated fondant offer comparable quantities of Fiber and Protein per 100 grams.
- 100 grams of Cauliflower provide inadequate amounts of Energy
- Both Raw Cauliflower as well as Candies, sweet chocolate coated fondant provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.