Comparing Nutrients in 300 calories CauliflowerVS Cereals, oats, instant, fortified, maple and brown sugar, dry
Weight per 300 calories
Cauliflower
1200g
Cereals, oats, instant, fortified, maple and brown sugar, dry
77.7g
Cereals, oats, instant, fortified, maple and brown sugar, dry have 15.4 times more energy per unit of mass than Raw Cauliflower, which is high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cauliflower or Cereals, oats, instant, fortified, maple and brown sugar, dry?
Macros Ratio
ProteinFatCarbs
Cauliflower
26%
8%
66%
Cereals, oats, instant, fortified, maple and brown sugar, dry
Cauliflower VS Cereals, Oats, Instant, Fortified, Maple And Brown Sugar, Dry Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cauliflower or Cereals, oats, instant, fortified, maple and brown sugar, dry?
Lets compare vitamin content per 300 calories of Cauliflower vs Cereals, oats, instant, fortified, maple and brown sugar, dry:
300 calories of Cauliflower have 16.7 times more Vitamin B5, 1.9 times more Vitamin B6, 5.9 times more Vitamin B9, more Vitamin C, 2.4 times more Vitamin E and 170.9 times more Vitamin K than Cereals, oats, instant, fortified, maple and brown sugar, dry.
While 300 kcal of Cereals, oats, instant, fortified, maple and brown sugar, dry contain more Vitamin A, 1.4 times more Vitamin B1 and 1.5 times more Vitamin B3 than Raw Cauliflower.
Both Cauliflower and Cereals, oats, instant, fortified, maple and brown sugar, dry provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Cauliflower have insufficient amounts of Vitamin A
300 calories of Cereals, oats, instant, fortified, maple and brown sugar, dry have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Raw Cauliflower as well as Cereals, oats, instant, fortified, maple and brown sugar, dry have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cauliflower vs Cereals, oats, instant, fortified, maple and brown sugar, dry:
300 calories of Cauliflower have 1.3 times more Calcium, 2.5 times more Copper, 2.6 times more Magnesium, 2.2 times more Phosphorus, 12.8 times more Potassium, 2.4 times more Zinc and 222.1 times more Water than Cereals, oats, instant, fortified, maple and brown sugar, dry.
While 300 kcal of Cereals, oats, instant, fortified, maple and brown sugar, dry contain 1.6 times more Iron and 1.8 times more Selenium than Raw Cauliflower.
Both Cauliflower and Cereals, oats, instant, fortified, maple and brown sugar, dry contain similar levels of Manganese and Sodium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cauliflower have 4.5 times more Omega 3, 83.2 times more Fructose, 4.3 times more Fiber and 3.2 times more Protein than Cereals, oats, instant, fortified, maple and brown sugar, dry.
While 300 kcal of Cereals, oats, instant, fortified, maple and brown sugar, dry contain 6.3 times more Omega 6 than Raw Cauliflower.
Both Cauliflower and Cereals, oats, instant, fortified, maple and brown sugar, dry offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Cauliflower provide inadequate amounts of Omega 6
300 calories of Cereals, oats, instant, fortified, maple and brown sugar, dry provide inadequate amounts of Omega 3