Cereals ready-to-eat, RALSTON Corn Biscuits have 15 times more energy per unit of mass than Raw Cauliflower, which is high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cauliflower or Cereals ready-to-eat, RALSTON Corn Biscuits?
Cauliflower VS Cereals Ready-to-eat, RALSTON Corn Biscuits Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cauliflower or Cereals ready-to-eat, RALSTON Corn Biscuits?
Lets compare vitamin content per 300 calories of Cauliflower vs Cereals ready-to-eat, RALSTON Corn Biscuits:
300 calories of Cauliflower have 85.7 times more Vitamin B5, 1.2 times more Vitamin B6, 1.3 times more Vitamin B9, 39.2 times more Vitamin C, 12 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, RALSTON Corn Biscuits.
While 300 kcal of Cereals ready-to-eat, RALSTON Corn Biscuits contain more Vitamin A, 2 times more Vitamin B1, 1.9 times more Vitamin B2, 2.9 times more Vitamin B3, more Vitamin B12 and more Vitamin D than Raw Cauliflower.
300 calories of Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
300 calories of Cereals ready-to-eat, RALSTON Corn Biscuits have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K
Comparing minerals per 300 calories for Cauliflower vs Cereals ready-to-eat, RALSTON Corn Biscuits:
300 calories of Cauliflower have 8 times more Copper, 15 times more Magnesium, 10.5 times more Manganese, 17.4 times more Phosphorus, 22.5 times more Potassium, 4.1 times more Selenium and 385.7 times more Water than Cereals ready-to-eat, RALSTON Corn Biscuits.
While 300 kcal of Cereals ready-to-eat, RALSTON Corn Biscuits contain 6.1 times more Iron, 1.7 times more Sodium and 4.2 times more Zinc than Raw Cauliflower.
Both Cauliflower and Cereals ready-to-eat, RALSTON Corn Biscuits contain similar levels of Calcium per 300 calories.
300 calories of Cereals ready-to-eat, RALSTON Corn Biscuits lack sufficient amounts of Magnesium, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cauliflower have 11.3 times more Omega 3, 3 times more Sugars, more Fructose, 11.6 times more Fiber and 5 times more Protein than Cereals ready-to-eat, RALSTON Corn Biscuits.
Both Cauliflower and Cereals ready-to-eat, RALSTON Corn Biscuits offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cereals ready-to-eat, RALSTON Corn Biscuits provide inadequate amounts of Omega 3 and Fiber
Both Raw Cauliflower as well as Cereals ready-to-eat, RALSTON Corn Biscuits provide inadequate amounts of Omega 6 in 300 calories.