Comparing Nutrients in 300 calories CauliflowerVS Canned Chickpeas
Weight per 300 calories
Cauliflower
1200g
Canned Chickpeas
216g
Canned Chickpeas , Solids have 5.6 times more energy per unit of mass than Raw Cauliflower, which is average in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cauliflower or Canned Chickpeas ?
Cauliflower VS Canned Chickpeas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cauliflower or Canned Chickpeas ?
Lets compare vitamin content per 300 calories of Cauliflower vs Canned Chickpeas :
300 calories of Cauliflower have 10.3 times more Vitamin B1, 22.2 times more Vitamin B2, 20.1 times more Vitamin B3, 8.8 times more Vitamin B6, 6.6 times more Vitamin B9, 2679.9 times more Vitamin C, 1.5 times more Vitamin E and 25.3 times more Vitamin K than Canned Chickpeas .
300 calories of Canned Chickpeas have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin C and Vitamin E
Both Raw Cauliflower as well as Canned Chickpeas , Solids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cauliflower vs Canned Chickpeas :
300 calories of Cauliflower have 2.7 times more Calcium, 2.2 times more Iron, 3.2 times more Magnesium, 2.9 times more Phosphorus, 13.2 times more Potassium, 2.4 times more Zinc and 7.7 times more Water than Canned Chickpeas .
While 300 kcal of Canned Chickpeas , Solids contain 1.5 times more Sodium than Raw Cauliflower.
Both Cauliflower and Canned Chickpeas contain similar levels of Copper, Manganese and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cauliflower have 2.3 times more Omega 3, 1.2 times more Carbohydrate, 2.6 times more Sugars, 1.7 times more Fiber and 1.5 times more Protein than Canned Chickpeas .
While 300 kcal of Canned Chickpeas , Solids contain 1.8 times more Fat and 10.5 times more Omega 6 than Raw Cauliflower.
Both Cauliflower and Canned Chickpeas offer comparable quantities of Energy per 300 calories.
300 calories of Cauliflower provide inadequate amounts of Omega 6
300 calories of Canned Chickpeas provide inadequate amounts of Omega 3