Comparing Nutrients in 300 calories CauliflowerVS Cookies, gingersnaps
Weight per 300 calories
Cauliflower
1200g
Cookies, gingersnaps
72g
Cookies, gingersnaps have 16.6 times more energy per unit of mass than Raw Cauliflower, which is very high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cauliflower or Cookies, gingersnaps?
Cauliflower VS Cookies, Gingersnaps Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cauliflower or Cookies, gingersnaps?
Lets compare vitamin content per 300 calories of Cauliflower vs Cookies, gingersnaps:
300 calories of Cauliflower have 4.2 times more Vitamin B1, 3.4 times more Vitamin B2, 2.6 times more Vitamin B3, 29.2 times more Vitamin B5, 31.2 times more Vitamin B6, 10.9 times more Vitamin B9, more Vitamin C, 1.4 times more Vitamin E and 103.2 times more Vitamin K than Cookies, gingersnaps.
300 calories of Cookies, gingersnaps have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Raw Cauliflower as well as Cookies, gingersnaps have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cauliflower vs Cookies, gingersnaps:
300 calories of Cauliflower have 4.8 times more Calcium, 2.1 times more Copper, 5.1 times more Magnesium, 1.7 times more Manganese, 8.8 times more Phosphorus, 14.4 times more Potassium, 2 times more Selenium, 8.2 times more Zinc and 289.1 times more Water than Cookies, gingersnaps.
Both Cauliflower and Cookies, gingersnaps contain similar levels of Iron and Sodium per 300 calories.
300 calories of Cookies, gingersnaps lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cauliflower have 3.4 times more Omega 3, 1.6 times more Sugars, 15.1 times more Fiber and 5.7 times more Protein than Cookies, gingersnaps.
While 300 kcal of Cookies, gingersnaps contain 2.1 times more Fat than Raw Cauliflower.
Both Cauliflower and Cookies, gingersnaps offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cookies, gingersnaps provide inadequate amounts of Omega 3 and Fiber
Both Raw Cauliflower as well as Cookies, gingersnaps provide inadequate amounts of Omega 6 in 300 calories.