Nutrient Comparison: Cauliflower VS Cookies, gingersnaps per 7 oz
Compare the macro and micronutrient content in 7 oz of Cauliflower versus 7 oz of Cookies, gingersnaps to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cauliflower vs Cookies, gingersnaps:
- 7 ounces of Cauliflower have 1.8 times more Vitamin B5, 1.9 times more Vitamin B6, more Vitamin C and 6.2 times more Vitamin K than Cookies, gingersnaps.
- While 7 oz of Cookies, gingersnaps contain 4 times more Vitamin B1, 4.9 times more Vitamin B2, 6.4 times more Vitamin B3, 1.5 times more Vitamin B9 and 12.1 times more Vitamin E than Raw Cauliflower.
- 7 ounces of Cauliflower have insufficient amounts of Vitamin E
- 7 ounces of Cookies, gingersnaps have insufficient amounts of Vitamin C
- Both Raw Cauliflower as well as Cookies, gingersnaps have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cauliflower vs Cookies, gingersnaps:
- 7 ounces of Cauliflower have 17.4 times more Water than Cookies, gingersnaps.
- While 7 oz of Cookies, gingersnaps contain 3.5 times more Calcium, 7.8 times more Copper, 15.2 times more Iron, 3.3 times more Magnesium, 10 times more Manganese, 1.9 times more Phosphorus, 8.5 times more Selenium, 18.5 times more Sodium and 2 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Cookies, gingersnaps contain similar levels of Potassium per seven ounces.
- 7 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cookies, gingersnaps contain 16.6 times more Energy, 35 times more Fat, 18.9 times more Saturated Fat, 4.9 times more Omega 3, 81.1 times more Omega 6, 15.5 times more Carbohydrate, 10.4 times more Sugars and 2.9 times more Protein than Raw Cauliflower.
- Both Cauliflower and Cookies, gingersnaps offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6