Comparing Nutrients in 300 calories CauliflowerVS Cookies, shortbread, reduced fat
Weight per 300 calories
Cauliflower
1200g
Cookies, shortbread, reduced fat
66.5g
Cookies, shortbread, reduced fat have 18 times more energy per unit of mass than Raw Cauliflower, which is very high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cauliflower or Cookies, shortbread, reduced fat?
Cauliflower VS Cookies, Shortbread, Reduced Fat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cauliflower or Cookies, shortbread, reduced fat?
Lets compare vitamin content per 300 calories of Cauliflower vs Cookies, shortbread, reduced fat:
300 calories of Cauliflower have 2.6 times more Vitamin B1, 3.4 times more Vitamin B2, 2.8 times more Vitamin B3, 37.5 times more Vitamin B5, 46.8 times more Vitamin B6, 12.7 times more Vitamin B9, more Vitamin C and 79.9 times more Vitamin K than Cookies, shortbread, reduced fat.
While 300 kcal of Cookies, shortbread, reduced fat contain 1.7 times more Vitamin E than Raw Cauliflower.
300 calories of Cookies, shortbread, reduced fat have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Raw Cauliflower as well as Cookies, shortbread, reduced fat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cauliflower vs Cookies, shortbread, reduced fat:
300 calories of Cauliflower have 30.5 times more Calcium, 7.8 times more Copper, 2.5 times more Iron, 19.3 times more Magnesium, 7.1 times more Manganese, 12 times more Phosphorus, 61.3 times more Potassium, 1.7 times more Selenium, 9.9 times more Zinc and 461.4 times more Water than Cookies, shortbread, reduced fat.
Both Cauliflower and Cookies, shortbread, reduced fat contain similar levels of Sodium per 300 calories.
300 calories of Cookies, shortbread, reduced fat lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cauliflower have 1.6 times more Omega 3, 1.6 times more Sugars, 58.3 times more Fructose, 27.8 times more Fiber and 6.5 times more Protein than Cookies, shortbread, reduced fat.
While 300 kcal of Cookies, shortbread, reduced fat contain 2.8 times more Fat, 2 times more Saturated Fat and 18.4 times more Omega 6 than Raw Cauliflower.
Both Cauliflower and Cookies, shortbread, reduced fat offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cauliflower provide inadequate amounts of Omega 6
300 calories of Cookies, shortbread, reduced fat provide inadequate amounts of Fiber