Comparing Nutrients in 300 calories CauliflowerVS Degermed yellow Corn flour
Weight per 300 calories
Cauliflower
1200g
Degermed yellow Corn flour
80g
Degermed yellow Corn flour has 15 times more energy per unit of mass than Raw Cauliflower, which is high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cauliflower or Degermed yellow Corn flour?
Cauliflower VS Degermed Yellow Corn Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cauliflower or Degermed yellow Corn flour?
Lets compare vitamin content per 300 calories of Cauliflower vs Degermed yellow Corn flour:
300 calories of Cauliflower have 10.1 times more Vitamin B1, 15.5 times more Vitamin B2, 2.9 times more Vitamin B3, 192.4 times more Vitamin B5, 28.5 times more Vitamin B6, 17.8 times more Vitamin B9, more Vitamin C, 8 times more Vitamin E and 775 times more Vitamin K than Degermed yellow Corn flour.
300 calories of Degermed yellow Corn flour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Raw Cauliflower as well as Degermed yellow Corn flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cauliflower vs Degermed yellow Corn flour:
300 calories of Cauliflower have 165 times more Calcium, 4.1 times more Copper, 6.9 times more Iron, 12.5 times more Magnesium, 41.5 times more Manganese, 11 times more Phosphorus, 49.8 times more Potassium, 450 times more Sodium, 10.9 times more Zinc and 140.8 times more Water than Degermed yellow Corn flour.
Both Cauliflower and Degermed yellow Corn flour contain similar levels of Selenium per 300 calories.
300 calories of Degermed yellow Corn flour lack sufficient amounts of Calcium, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cauliflower have 10.2 times more Omega 3, 44.8 times more Sugars, 15.8 times more Fiber and 5.2 times more Protein than Degermed yellow Corn flour.
Both Cauliflower and Degermed yellow Corn flour offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Degermed yellow Corn flour provide inadequate amounts of Omega 3 and Fiber
Both Raw Cauliflower as well as Degermed yellow Corn flour provide inadequate amounts of Omega 6 in 300 calories.