Crackers, toast thins, low sodium have 17.7 times more energy per unit of mass than Raw Cauliflower, which is very high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cauliflower or Crackers, toast thins, low sodium?
Cauliflower VS Crackers, Toast Thins, Low Sodium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cauliflower or Crackers, toast thins, low sodium?
Lets compare vitamin content per 300 calories of Cauliflower vs Crackers, toast thins, low sodium:
300 calories of Cauliflower have 2.4 times more Vitamin B1, 8.4 times more Vitamin B2, 2.4 times more Vitamin B3, 10.7 times more Vitamin B6, 30.5 times more Vitamin B9, more Vitamin C and 9.9 times more Vitamin K than Crackers, toast thins, low sodium.
Both Cauliflower and Crackers, toast thins, low sodium provide similar amounts of Vitamin E per 300 calories.
300 calories of Crackers, toast thins, low sodium have insufficient amounts of Vitamin B9 and Vitamin C
Both Raw Cauliflower as well as Crackers, toast thins, low sodium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cauliflower vs Crackers, toast thins, low sodium:
300 calories of Cauliflower have more Calcium, 2.2 times more Copper, 2.1 times more Iron, 2.6 times more Magnesium, 2.9 times more Phosphorus, 17.3 times more Potassium, 3 times more Sodium, 2.5 times more Zinc and 200.5 times more Water than Crackers, toast thins, low sodium.
While 300 kcal of Crackers, toast thins, low sodium contain 4.3 times more Selenium than Raw Cauliflower.
300 calories of Crackers, toast thins, low sodium lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cauliflower have 1.3 times more Carbohydrate, 2.6 times more Sugars, 3.6 times more Fiber and 5.3 times more Protein than Crackers, toast thins, low sodium.
While 300 kcal of Crackers, toast thins, low sodium contain 3.3 times more Fat, 1.4 times more Saturated Fat, 3.7 times more Omega 3 and 27 times more Omega 6 than Raw Cauliflower.
Both Cauliflower and Crackers, toast thins, low sodium offer comparable quantities of Energy per 300 calories.
300 calories of Cauliflower provide inadequate amounts of Omega 6