Discover which food has more nutrients per 300 calories - Cauliflower or Lemon Juice?
Lets compare vitamin content per 300 calories of Cauliflower vs Lemon Juice:
300 calories of Cauliflower have 1.8 times more Vitamin B1, 3.5 times more Vitamin B2, 4.9 times more Vitamin B3, 4.5 times more Vitamin B5, 3.5 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin K than Lemon Juice.
While 300 kcal of Raw Lemon Juice contain 2.1 times more Vitamin E than Raw Cauliflower.
Both Cauliflower and Lemon Juice provide similar amounts of Vitamin C per 300 calories.
300 calories of Lemon Juice have insufficient amounts of Vitamin K
Both Raw Cauliflower as well as Raw Lemon Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cauliflower vs Lemon Juice:
300 calories of Cauliflower have 3.2 times more Calcium, 2.1 times more Copper, 4.6 times more Iron, 2.2 times more Magnesium, 11.4 times more Manganese, 4.8 times more Phosphorus, 2.6 times more Potassium, 5.3 times more Selenium, 26.4 times more Sodium and 4.8 times more Zinc than Lemon Juice.
Both Cauliflower and Lemon Juice contain similar levels of Water per 300 calories.
300 calories of Lemon Juice lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cauliflower have 1.5 times more Omega 3, 5.9 times more Fiber and 4.8 times more Protein than Lemon Juice.
While 300 kcal of Raw Lemon Juice contain 1.6 times more Carbohydrate, 1.5 times more Sugars and 1.3 times more Fructose than Raw Cauliflower.
Both Cauliflower and Lemon Juice offer comparable quantities of Energy per 300 calories.
Both Raw Cauliflower as well as Raw Lemon Juice provide inadequate amounts of Omega 6 in 300 calories.