Nutrient Comparison: Cauliflower VS Lemon Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Cauliflower versus 5 oz of Lemon Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cauliflower vs Lemon Juice:
- 5 ounces of Cauliflower have 2.1 times more Vitamin B1, 4 times more Vitamin B2, 5.6 times more Vitamin B3, 5.1 times more Vitamin B5, 4 times more Vitamin B6, 2.9 times more Vitamin B9, 1.2 times more Vitamin C and more Vitamin K than Lemon Juice.
- 5 ounces of Lemon Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
- Both Raw Cauliflower as well as Raw Lemon Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Cauliflower vs Lemon Juice:
- 5 ounces of Cauliflower have 3.7 times more Calcium, 2.4 times more Copper, 5.3 times more Iron, 2.5 times more Magnesium, 12.9 times more Manganese, 5.5 times more Phosphorus, 2.9 times more Potassium, 30 times more Sodium and 5.4 times more Zinc than Lemon Juice.
- Both Cauliflower and Lemon Juice contain similar levels of Water per five ounces.
- 5 ounces of Lemon Juice lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Raw Cauliflower as well as Raw Lemon Juice lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cauliflower have 6.7 times more Fiber and 5.5 times more Protein than Lemon Juice.
- While 5 oz of Raw Lemon Juice contain 1.4 times more Carbohydrate and 1.3 times more Sugars than Raw Cauliflower.
- 5 ounces of Lemon Juice provide inadequate amounts of Fiber and Protein
- Both Raw Cauliflower as well as Raw Lemon Juice provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.