Comparing Nutrients in 300 calories CauliflowerVS Miso
Weight per 300 calories
Cauliflower
1200g
Miso
152g
Miso has 7.9 times more energy per unit of mass than Raw Cauliflower, which is above average in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cauliflower or Miso?
Discover which food has more nutrients per 300 calories - Cauliflower or Miso?
Lets compare vitamin content per 300 calories of Cauliflower vs Miso:
300 calories of Cauliflower have 4 times more Vitamin B1, 2 times more Vitamin B2, 4.4 times more Vitamin B3, 15.7 times more Vitamin B5, 7.3 times more Vitamin B6, 23.8 times more Vitamin B9, more Vitamin C, 63.4 times more Vitamin E and 4.2 times more Vitamin K than Miso.
300 calories of Miso have insufficient amounts of Vitamin C and Vitamin E
Both Raw Cauliflower as well as Miso have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cauliflower vs Miso:
300 calories of Cauliflower have 3.1 times more Calcium, 1.3 times more Iron, 2.5 times more Magnesium, 1.4 times more Manganese, 2.2 times more Phosphorus, 11.3 times more Potassium and 17 times more Water than Miso.
While 300 kcal of Miso contain 1.4 times more Copper, 1.5 times more Selenium and 15.7 times more Sodium than Raw Cauliflower.
Both Cauliflower and Miso contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cauliflower have 1.6 times more Carbohydrate, 2.4 times more Sugars, 1.3 times more Fructose and 2.9 times more Fiber than Miso.
While 300 kcal of Miso contain 2.7 times more Fat, 3.4 times more Omega 3 and 19.6 times more Omega 6 than Raw Cauliflower.
Both Cauliflower and Miso offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Cauliflower provide inadequate amounts of Omega 6