Comparing Nutrients in 300 calories CauliflowerVS Mori-nu soft silken tofu
Weight per 300 calories
Cauliflower
1200g
Mori-nu soft silken tofu
546g
Mori-nu silken tofu, soft has 2.2 times more energy per unit of mass than Raw Cauliflower, which is low in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cauliflower or Mori-nu soft silken tofu?
Cauliflower VS Mori-nu Soft Silken Tofu Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cauliflower or Mori-nu soft silken tofu?
Lets compare vitamin content per 300 calories of Cauliflower vs Mori-nu soft silken tofu:
300 calories of Cauliflower have 3.3 times more Vitamin B2, 3.7 times more Vitamin B3, 36.8 times more Vitamin B6 and more Vitamin C than Mori-nu soft silken tofu.
Both Cauliflower and Mori-nu soft silken tofu provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Mori-nu soft silken tofu have insufficient amounts of Vitamin B6 and Vitamin C
Both Raw Cauliflower as well as Mori-nu silken tofu, soft have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cauliflower vs Mori-nu soft silken tofu:
300 calories of Cauliflower have 1.6 times more Calcium, 1.6 times more Phosphorus, 3.7 times more Potassium, 13.2 times more Sodium and 2.3 times more Water than Mori-nu soft silken tofu.
While 300 kcal of Mori-nu silken tofu, soft contain 2.4 times more Copper than Raw Cauliflower.
Both Cauliflower and Mori-nu soft silken tofu contain similar levels of Iron, Magnesium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cauliflower have 3.8 times more Carbohydrate, 3.2 times more Sugars and 44 times more Fiber than Mori-nu soft silken tofu.
While 300 kcal of Mori-nu silken tofu, soft contain 4.4 times more Fat than Raw Cauliflower.
Both Cauliflower and Mori-nu soft silken tofu offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Mori-nu soft silken tofu provide inadequate amounts of Fiber