Comparing Nutrients in 300 calories CauliflowerVS Canned Orange Juice
Weight per 300 calories
Cauliflower
1200g
Canned Orange Juice
638g
Unsweetened Canned Orange Juice has 1.9 times more energy per unit of mass than Raw Cauliflower, which is low in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cauliflower or Canned Orange Juice?
Cauliflower VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cauliflower or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Cauliflower vs Canned Orange Juice:
300 calories of Cauliflower have 2.4 times more Vitamin B1, 5.4 times more Vitamin B2, 4.7 times more Vitamin B3, 7 times more Vitamin B5, 11.2 times more Vitamin B6, 4.5 times more Vitamin B9, 3 times more Vitamin C and 291.4 times more Vitamin K than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain more Vitamin A and 1.3 times more Vitamin E than Raw Cauliflower.
300 calories of Cauliflower have insufficient amounts of Vitamin A
300 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Both Raw Cauliflower as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cauliflower vs Canned Orange Juice:
300 calories of Cauliflower have 4.1 times more Calcium, 3.3 times more Copper, 7.9 times more Iron, 2.8 times more Magnesium, 13.9 times more Manganese, 4.9 times more Phosphorus, 3.1 times more Potassium, 11.3 times more Selenium, 14.1 times more Sodium, 12.7 times more Zinc and 2 times more Water than Canned Orange Juice.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Both Raw Cauliflower as well as Unsweetened Canned Orange Juice lack sufficient amounts of Fluoride in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cauliflower have 4 times more Omega 3, 12.5 times more Fiber and 5.3 times more Protein than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 2.4 times more Sugars and 1.3 times more Fructose than Raw Cauliflower.
Both Cauliflower and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Raw Cauliflower as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 6 in 300 calories.